Apparently this http://www.foodnetwork.com/recipes/alton-brown/buff-smoothie-recipe/index.html is how chef Alton Brown lost a bunch of weight. We drank these smoothies for breakfast pretty regularly a while back. I even bought large-mouth nalgene bottles in larger than 24 ounce size so I could easily pour from the blender into the container, and so any remaining chunks of fruit could get eaten. I noticed a couple bags of frozen fruit in the freezer the other day when I was filling the freezer with chicken breasts, so I decided to resurrect the smoothie.
This is four ounces of strawberries, four ounces of peaches, four ounces of pineapple, and a banana. I didn't weigh the banana because I wasn't going to put in extra if it was less than four ounces, and I wasn't going to eat the last bite of the banana if it was more than four ounces.
I made four of these containers of fruit so they'd be ready to go for breakfast, and so I didn't have to store any of the fruit in the freezer since I'm short on space.
Keep the fruit in the fridge overnight so they soften a little from pure frozen. When it's time to blend, pour the entire container into the blender, then add four ounces of a purple fruit juice and four ounces of soy milk for protein.
Delish!
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